![]() However, it’s best to get them from the diet. Taking a multivitamin can help fill in any gaps in your nutrition. But most people can get all of the vitamins and minerals they need through a varied, balanced diet. ![]() Your body can synthesize some by itself, like vitamin D after exposure to the sun. You get all 13 vitamins and both the major and trace minerals through the foods you eat. Score! This makes them pretty easy to absorb from food. Minerals are inorganic single elements (meaning they do not contain carbon) and cannot be broken down. Plants absorb these as they grow, and animals then steal those nutrients when they chomp on said plants. Minerals come from rocks, soil, and water. Effect of different cooking methods on the content of vitamins and true retention in selected vegetables. It also makes getting enough vitamins from food harder because storing, cooking and even just exposing food to air can decrease its vitamin content. (Which is why storing vitamin supplements near the hot stove is a big no-no.) Heat, air, acid, or even light can cause them to break down. ![]() Vitamin, mineral, and multivitamin supplements for the primary prevention of cardiovascular disease and cancer: A systematic evidence review for the U.S. Vitamins are organic compounds, which basically means they are molecules made up of carbon and other elements. It helps maintain cell function, reproductive health, vision, and a functioning immune system.Vitamins and minerals are substances your body needs to develop and function normally.Įvery time you bike-commute to work, revel in a rainbow, or shake your booty on the dance floor, vitamins and minerals help you do it. Zinc : Zinc contributes to normal growth and development. Selenium : Selenium supports normal growth, development, and antioxidant activity against free radicals that are associated with certain types of cancer, inflammation, and conditions such as heart disease. Molybdenum : Molybdenum is important for the breakdown of proteins in the body via the digestion process. Manganese : Manganese contributes to normal connective tissue formation for bone structure, cartilage matrix production, and mineralized tooth development. Iron deficiency leads to anemia, which causes fatigue and impaired immunity. Iron : Iron carries oxygen from the lungs to tissues in the body. ![]() It is important for metabolism, hormone function, and energy levels in people of all ages. ![]() Iodine : Iodine is essential for thyroid gland function, which supports the normal growth and development of young children. Magnesium : Magnesium helps normal muscle and nerve function, keeps bones strong, and supports a healthy, functioning immune system.Ĭopper : Copper aids in iron absorption, tissue growth, and metabolism. The recommended daily allowance of trace mineral intake is between 0.2-15 milligrams per day, depending on age and weight.Ĭhromium : Chromium improves insulin sensitivity and helps to maintain healthy blood sugar levels. Trace minerals are the most important nutrients for our health and development. Why Are Trace Minerals Important for Health? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |